GROUP LESSONS IN FLUSHING

• It is great for players looking to develope their fundamentals and advance skills from one technique to another in a steady pace. This training style benefits the complete beginner as well as players with varying skill sets. This course is designed to introduce children to the sport of badminton while fostering their interest and enjoyment of the game. Whether your child is new to badminton or returning after a break, this class is ideal for building fundamental skills and knowledge.

• Students ranges broadly from 5 years old to college students. Students are grouped by level and age. There will be maximum 8 students/class with coach. Class size might be slightly smaller sometimes. Any package will be expired after 12 months from the first day of class.

CLASS LEVEL:

• BEGINNER LEVEL: Basic foot works Serving & Receive technique Basic overhead, forehand, backhand techniques.

• BEGINNER / INTERMEDIATE LEVEL: Advanced foot works Front net control technique Advanced overhead, forehand, backhand techniques

• INTERMEDIATE / ADVANCED LEVEL: Comprehensive foot works with varies speed control. Overall offensive & defensive techniques. PSAL and Varsity team player, USAB regional & national tournament participant

CLASS STRUCTURE:

• PHYSICAL CONDITIONING (30 minutes):
  The first section focuses on general fitness and conditioning. Students will engage in warm-up exercises, endurance training, strength-building activities, and flexibility drills to improve their overall athleticism and stability.

• BADMINTOB SKILL DEVELPMENT (1 hour 30 minutes):
  In the second section, students will learn essential badminton techniques, including proper grip, stroke mechanics, racket contact points, and the basics of serving and returning. Emphasis is placed on developing good habits and understanding game strategies.